Losing weight..
The last couple of months I’ve been trying to lose some weight, not that I feel I’m fat but I’m usually very near the border where my BMI is starting to get in the warning zone. Since diabetes and heart diseases aren’t uncommon in my family I think it’s wise to be a bit slimmer :)
Over the last 2 months I lost approximately 2 kilo’s, unfortunately I’ve managed to get that back in just 1 week time, thus I’ve made up my mind, no more candy, snacks and “kip piri piri” and more important much more physical activity.
This morning I … Continue Reading